HOW TO TAKE CARE OF YOUR SKIN DURING SUMMER
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LEARN HOW TO CARE FOR YOUR SKIN DURING THE HOTTEST TIME OF THE YEAR.
August is the month of summer vacations, beach trips and sunbathing. This is when we enjoy relaxing moments while listening to the sound of the waves, smelling the sea and dipping our feet in the sand. However, it is important to remember that sun exposure can be harmful to our skin, causing damage that can lead to long-term problems such as premature ageing and risks of developing skin cancer. Therefore, before and after a day at the beach, it is essential to adopt specific precautions to protect and restore skin health.
The risks of sun exposure and the need for protection
The sun is a high source of vitamin D - a key vitamin for boosting our immune system, fighting bacteria and viruses, and promoting our overall well-being and good mood - however, excessive exposure to the sun's ultraviolet (UV) rays can result in a number of skin problems. UVB rays are responsible for sunburns, while UVA rays can penetrate deeper into the skin, causing cell damage and contributing to premature skin ageing. In addition, sun exposure without adequate protection increases the risk of developing skin cancer.
Sunscreen is one of the main tools to protect the skin from UV damage. It acts as a physical or chemical barrier that reflects or absorbs the sun's rays, preventing them from penetrating deep into the skin. Regular and correct use of sunscreen can prevent sunburns, reduce the risk of skin cancer and minimize premature ageing, keeping skin looking healthy and youthful.
Check out our suggestions to keep your skin protected!
- Uriage Bariésun Dry Mist SPF50+: a spray sunscreen that provides very high protection against UVA and UVB rays. It is water resistant and easy to apply, leaving a dry, residue-free finish on the skin. It is suitable for all skin types, including the most sensitive ones.
- Klorane Polysianes Sublime Sun Spray SPF50 200ml: offers high protection against UV rays, while moisturizing and nourishing the skin with Cupuaçu oil. Its non-greasy texture is easy to apply and water resistant. Ideal for protecting skin from sun damage.
- A-DERMA Protect Spray Very High Protection SPF50+ 200ml: spray sunscreen with high sun protection against UVA and UVB rays. With a light texture and easy to apply, this product is water resistant and is suitable for all skin types, including sensitive skin. Can be used on face and body.
- ISDIN Fotoprotector Gel Cream SPF30 250ml: sunscreen in gel-cream format that offers high protection against UVA and UVB rays. Its formula is fast absorbing and water resistant. In addition, it has an antioxidant and moisturizing action, leaving the skin protected and soft to the touch.
SPF: What is it and how to choose the most suitable one
The SPF (Sun Protection Factor) is a number that indicates the sunscreen's ability to protect the skin from UVB rays. The higher the SPF value, the greater the protection against sunburn. However, it is essential to understand that SPF does not indicate protection against UVA rays. Therefore, it is important to choose a sunscreen that offers broad spectrum protection, covering both UVA and UVB rays.
Choosing the right SPF depends on your skin type and how long you are exposed to the sun. For lighter and more sensitive skin, it is recommended to use a higher SPF, such as SPF 50 or SPF 50+. For darker and less sensitive skin, an SPF 30 may be sufficient. Remember to apply sunscreen about 30 minutes before sun exposure and reapply it every two hours or after swimming, sweating or towel drying.
What about after the beach?
After a day at the beach, the skin tends to become drier, irritated and dehydrated due to exposure to the sun and salt water. To restore and moisturize the skin, it is recommended to use after-sun products. These products usually contain soothing, moisturizing and antioxidant ingredients that help soothe the skin and reduce redness and sensitivity.
Here are some of our suggestions to help you look after your skin this Summer!
- Uriage Bariésun Refreshing Mist After Sun 150ml: with moisturizing and soothing properties, this product is ideal for calming the skin after sun exposure. Its formula, enriched with Uriage Thermal Spring Water, helps to prolong the tan and reduce skin flaking.
- ISDIN Post-solar After Sun Lotion 400ml: with a cooling action, this after-sun gel absorbs quickly, providing immediate relief to the skin. In addition, its gentle formula helps moisturize the skin and prolong the tan.
- Klorane Polysianes After-Sun Sublime Cream with Organic Tamanu and Monoi 200ml: formulated with natural ingredients like organic tamanu and monoi oil, this cream soothes, moisturizes and repairs skin after sun exposure. Its light, non-greasy texture leaves skin soft and radiant.
- A-DERMA Protect AH Repairing Lotion After-Sun 250ml: a skin repairing milk enriched with natural ingredients such as Rhealba Oats to soothe and moisturize the skin, relieving discomfort after sun exposure. Can be used all over the body to help prolong the tan and keep skin healthy.
14.42 €24.03 €You save 9.61 €Taking care of your skin after a day at the beach is essential to keep it healthy and protected from sun damage. Proper use of sunscreen, choosing the appropriate SPF and using after-sun products help prevent sunburn, premature aging and other skin problems. Remember to consult a dermatologist to get personalized recommendations according to your skin type and specific needs!
